Brooke Stacey Interview Dec 2013 Cover Model

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Body & Life Transformation

Brooke Stacey our ultra-FIT cover model is a prime exemplar of a strong woman. She transformed herself with a training regime that involved free-weights and good old hard work. Now as she says ‘transforming her body has transcended every area of her life in a positive way’. Here’s her story.

UF: Tell us a little about your background (family, location, job, etc)

BS: I was born and raised in Austin, Texas, as a middle child with two siblings in a supportive and loving home with my Mom and Dad.  I was always active in sports and outdoor activities growing up.  My family has been a huge support to me from cheering me on in the sports I played growing up to celebrating my successes as a fitness model as an adult.

About four years ago, I transformed my body and re-assessed my health and fitness goals.  After I graduated college and began working full time in sales I found myself wanting to loose weight – and specifically what I call the infamous “10 pounds” that I couldn’t seem to get off. I hired a personal trainer, Ahmad Watson and went to work adding resistance training, cardio and changing my eating habits. I never anticipated what the end result would be, but after 6 months of training I ended up with a transformed body that I had not even thought possible.  I decided to try my hand at fitness modelling and landed a job with Oxygen Magazine in Canada.  I also decided to get my personal trainer certification so that I could better educate myself and others on my new found passion for health and fitness. Transforming my body has transcended every area of my life in a positive way.  Inspiring others to live healthier, happier lives has been one of the most rewarding things I have been able to do.

Click on image to see Brooke in action on our youtube channel!

I have a full time job in sales that I have done for the past eight years, but in that time I have enjoyed working out, inspiring others and shooting with some of the top photographers in the fitness industry for the last four years as a fitness model.  It is not always easy balancing a full-time job, with being a fitness model and personal trainer, but when you find your life’s passion like I have with health and fitness it makes every moment you do it enjoyable.  I have been blessed with good health and want to maximise that every day by being grateful and by helping others reach their full health and happiness potential.

UF: How did you get started in fitness?

BS: After transforming my body, I decided to try to get into fitness modelling as I mentioned.  I took some starter pictures with a photographer friend at Fall Creek Studios (www.fallcreekstudios.com) and we emulated the pictures in Oxygen Magazine to submit to Oxygen.  After some help from famed, Oxygen staff photographer Paul Buceta (www.paulbucetaphotography.com) I was booked for my first modelling job with Oxygen!  It was a dream come true and still is every time I get to shoot with them.  I have since had the pleasure of getting to travel the world from Canada to the Dominican Republic to shoot for fitness. It’s so rewarding and enjoyable.

UF: What has been the proudest moment on your fitness journey?

BS: The proudest moment has been reaching my full personal potential and living a life-dream of being an example of health and fitness to others.  I, like many people, didn’t think it was possible and doubted my own ability to change my life and myself.  Thankfully with God, supportive loved ones and friends, I been able to get through rough times and have reached a happiness from within that I didn’t know was possible.  The fact that my personal journey of self-realisation could inspire anyone else to do the same is amazing and re-inspires me daily.

UF: What are your aspirations?

BS: I aspire to continue to be a positive example of health and fitness for the rest of my life no matter what age or place in my life I am at.  I hope to one day have a family and children and to lead through example and guide my family to a healthy and happy life.

UF: Do you have a trainer or do you set your own programmes?

BS: As I mentioned I have had a trainer from the beginning of my journey that has helped me transform my body and now helps me stay on track to keep my body in top shape. Ahmad helps set my programmes and will train with me to help ensure my form is correct and that I am pushing myself.

UF: What’s a typical week’s training involve?

BS: My training from week-to-week can vary depending on the programme my trainer has me on and the goals we are trying to achieve such as building more muscle or leaning up, whilst always maintaining the muscle I currently have.

We try to switch up my training routine every month to ensure my body continues to be challenged and is changing toward reaching my current goal.  My workouts are set around my current lifestyle obstacles, including my work schedule, so the workout I have provided is set around three days a week in the gym lifting (see below).  For this reason, intensity in my workouts is crucial to the success of my body responding.  We can’t always get into the gym five days a week.  This is also the beauty of a great workout programme, it can have some variability and still be successful. Consistency in clean eating helps me stay on track with achieving my goals in the gym no matter if I’m lifting three or five days a week.

This particular workout routine consists of three days resistance training and two days cardio training.

My cardio days consist of outdoor trail running, stair-stepper or sprint intervals depending on the weather for 30-45 min.

Weights

I’ve provided what’s more of a strength and endurance workout – it uses 4 sets with reps ranging from 8-12

UF: What areas of your body do you need to work on the most?

BS: My legs are definitely the area I have to work the most.  My definition of most is defined by hitting them from all angles with resistance training, plyometrics and consistent cardio to keep them lean and toned.  My body tends to hold onto fat in my legs

UF: What are your favourite and least favourite exercises and why?

BS: My favourite exercises are always with free weights.  I enjoy lifting heavy and engaging my entire body during my lifting … so for me it’s standing shoulder press and dumbbell chest press because I am strongest in my shoulders and chest and love the adrenaline rush I get from lifting heavy!

My least favorite exercises are biceps curls and sit-ups.  My biceps are my weakest muscle and are most challenging.  I just like to train my abs by engaging during all training activities, so I don’t have to do sit-ups.  I get bored just doing sit-ups.

UF: What advice do you have for anyone wanting to get into the best shape that they can?

BS: My advice is to get started, keep going and never limit yourself to what is possible.  The body is an incredible thing and can achieve beyond what our mind would otherwise limit us to.  If you consistently train and eat healthily the end results are limitless.  Transformations are possible and happen every day.  It’s a matter of how important it is to you and what work you are willing to do to see the results.

UF: What type of diet do you follow and how strict are you at following it?

BS: I truly don’t follow a diet.  I focus on eating clean all of the time.  When I transformed my body I slowly began to make changes to my eating habits like cutting back on fast food, limiting fried foods, incorporating more vegetables and taking out processed snack foods like chips, crackers and cookies.  I avoid processed foods and try to eat natural, organic foods as much as possible.  I have never been on a diet for a show or shoot.  I eat the same all-year round and adjust my workouts and clean up my eating when I get closer to a shoot date.  By applying a holistic approach to eating I find it is easy to follow and maintain my clean eating and I don’t feel like a have to deprive myself.

UF: What tips do you have for women (and men) who struggle with their diets? How do you avoid cravings?

BS: My tip for anyone trying to eat better and avoid cravings is look at the whole picture when preparing a meal or eating out.  Try to make every meal as healthy as you can, like baking instead of frying, lean meats and veggies instead of white starches, utilising healthy fats to cook like olive oil and coconut oil, instead of lard or butter.  This approach has worked for me from the beginning and makes it a lifestyle I can maintain long-term versus a diet that comes and goes.  When you don’t deprive yourself or go on strict diets you will be less likely to crave and binge-eat foods that will sabotage your health and fitness goals. Drink a ‘skinny’ cocktail instead of the high calorie one and say, “Cheers” to a happy and healthy life!”

UF: What are your future goals and plans?

BS: I hope to continue to spread my message about health and fitness and to reach and inspire as many people as possible.  Every day creates a new opportunity for me with magazines and I hope that could lead to some TV personality opportunity so that I can reach even more people and brand ‘Brooke Stacey Fit’ as a happy and healthy lifestyle that is possible for everyone to achieve and live,.

To find out more about Brooke go to:

www.brookestacey.com.

Images by James Patrick

http://www.jamespatrick.com